Assalam-o-Alaikum haaziren...ummid hai aap sab khoob honge...lijiye aaj aapki rotion ka zaayeqa dobaala karne aai hai bharwa bhendi...ye sabzi apni luzzaton ke saath sehath ka bhi khayaal rakhti hai...aapki insulin say iska puraana yaaraana hai....phir kyon na dosti nibhaii jaaye...khaai jaaye aur khilaai jaaye....
Ingredients
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Bhendi 1lb
Dhania/Coriander Seeds 2 Tbsp
Cumin Seeds/Jeera 2 Tbsp
Mirchi Powder 1/2 tsp (or as per taste)
Amchur Powder 1 tsp
Salt as per taste
Turmeric 1/4 tsp
Hing / Asafoetida couple pinches
Oil
Onions finely chopped 1/2 cup
Direction
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Wash, wipe and chop off the ends of bhendi/ ladies finger and set aside.
Grind coriander and cumin to a fine powder or use store bought dhania and jeera powders.
In a bowl, add dhania powder, jeera powder, mirchi powder, amchur powder, salt, turmeric, hing and mix them well.
Now make vertical slits in all the bhendis. Take care not to completely cut the bhendi. Leave about one centimeter on either ends when making slits.
In each of the slits, carefully spoon the masala and set aside.
In a heated wok/kadai add 2 tsp of oil and saute the finely chopped onions. Transfer the sauteed onions onto a bowl.
In the same kadai, add 2 tsp of oil and saute gently arrange the behendis/ ladies finger. Fry them until they are slightly crispy. Keep stirring them carefully so that they get cooked evenly.
It should be done in anywhere between 15 - 20 min.
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